Wholehearted Living - Pets & People

Plants have been a cornerstone of human health for centuries. Their natural compounds offer a wide range of benefits that support our well-being in gentle yet effective ways. Understanding how these plant compounds work can help us make better choices for our health and lifestyle. The Power of Plant Compounds in Health Plants produce a variety of chemical substances known as plant compounds. These include vitamins, minerals, antioxidants, and other molecules that contribute t

Health problems often seem like isolated events. A headache here, fatigue there, or digestive discomfort might appear as separate issues. However, many health challenges share common underlying causes. Understanding these root causes is essential for effective and lasting healing. This article explores how uncovering and addressing the fundamental reasons behind health issues can lead to true wellness through root healing. What Is Root Healing and Why It Matters Root healing

Why Drainage Must Come First for True Healing When we talk about health—whether in horses, dogs, or people—we often focus on digestion, nutrition, immune strength, and detox. However, there is a system quietly working beneath the surface that influences every single function in the body . This system is rarely discussed outside of holistic circles: The Lymphatic System The lymphatic system is the body’s drainage and waste-removal highway . It carries toxins, cellular debris,

The Root of Health in Horses, Dogs, and People They say “all health begins in the gut” — and they’re right.The digestive system is where true wellness takes root. It’s not just a pathway for food to travel through — it’s an ecosystem, a communication hub, and a reflection of balance (or imbalance) throughout the body. Across species — horse, dog, or human — the digestive system and the microbiome are intimately linked with immunity, hormones, mood, energy, and even how we res

Flow, Release, and Restore: Supporting the Lymphatic System in Horses and Humans I. The River Within The lymphatic system is one of the body’s quietest yet most vital systems — an intricate web of vessels, nodes, and tissues working constantly to maintain balance, immunity, and renewal. It’s often called the “river within,” a clear, gentle current that carries away cellular waste, delivers immune cells to where they’re needed most, and keeps every part of the body connected.

The immune system is far more than a line of defense — it’s a complex, dynamic communication network that touches nearly every system of the body. It’s intelligent, adaptive, and deeply responsive to the world within and around us. At its core, the immune system’s purpose is discernment: learning what belongs, what doesn’t, and how to maintain balance in an ever-changing environment. It operates through contin uous conversation between cells, tissues, and organs — reading cue

In today’s fast-paced world, it’s easy to get caught in the cycle of quick fixes and convenience foods. Yet, when we step back and look...

Holistic wellness in action: A warm consultation unfolds over the phone, embodying connection and care. In a world overflowing with quick...

A selection of essential dietary components for horses, featuring hay, pellets, and various natural supplements, exemplifying a...

Over the past several months, we’ve been exploring the many environmental triggers that shape the health and well-being of our horses....

When we think of environmental triggers for horses, most people picture pesticides, feeds, or even stress in their surroundings. But...

When we think about keeping our horses healthy, we often consider feed, exercise, and environment — yet one of the most significant but...

Introduction Pesticides and herbicides are woven deeply into modern agriculture. While designed to control pests and weeds, they leave a...

When we think of environmental stressors for horses, mold and mycotoxins are often overlooked. Yet these hidden threats—present in hay,...

In Part One, we explored how symptoms are not random enemies to be fought, but messengers pointing us toward deeper imbalances. Now, in...

I am very excited to bring you this series on how when we see symptoms, it's due to a trigger that impacts the body and how those symptoms...

In a world that moves at lightning speed, we all need moments that invite us to slow down, breathe deeply, and come back to ourselves....

Did You Know? Herbal medicine is one of the oldest forms of healthcare in the world. Archaeological findings suggest humans have been...

Salves have been used for centuries to soothe, protect, and heal the skin. Traditionally crafted with herb-infused oils and natural...

How Horses, Dogs, Cats, and Even Humans Are Impacted—And What We Can Do About It Parasites are more than just an occasional...