Brain Boost Herbal Tea Blend

Directions

*1 - 2 teaspoons for 6 - 8 oz of hot water.  1 - 2 cups, three to four times a week. 

I recommend starting with 1 tsp. for the first few cups, let your body and palette adjust.

TO PREPARE:

*Take 1 - 2 tsp of the herb blend, you can either use a loose leaf steeper or just put the herbs in a cup. 

*Bring water (I prefer distilled) to just the boiling point, pour in your cup and let brew for at least 10 - 15 minutes. If you don't have a steeper, use a small strainer and pour brewed tea over another cup. 

*Add a little honey for sweetness if desired. 

*You can compost the used herbs or reuse again but the flavor will be weaker. 

You can also make a small batch and keep in the refrigerator for up to 3 days. Anything longer and the potency will fade. 

Contractions: Though herbal teas are used by many, there are situations that may not be safe or suitable. First, always be sure to speak with your doctor or herbalist and let them know what medications/herbs you are taking or might take. 

There are also many herbs said to not be used by pregnant women or with certain medications and are still being used with no contradictions. PLEASE DO YOUR RESEARCH.

Supposable contradicitons:

Peppermint: Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it's not recommended for people taking medication for diabetes or blood pressure issues. Peppermint may help to promote good kidney function, but it's not recommended for people who have kidney stones.

Tulsi (holy basil): Holy basil is probably safe for most people; however, Pregnant and breastfeeding women, women who are trying to become pregnant, and people with type 2 diabetes, hypothyroidism, and those undergoing surgery should avoid holy basil.

Gotu Kola: Anyone with a history of precancerous or cancerous skin lesions, such as squamous cell, basal cell skin cancer, or melanoma, should not use gotu kola. People with liver disease, or who take medications that affect the liver, should not take gotu kola.

Rosemary: Rosemary tea is laden with medicinal qualities, but pregnant women and lactating mothers should avoid it as it contains emmenagogue which can stimulate menstruation

Ginkgo Biloba: If you are epileptic or prone to seizures, avoid ginkgo. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and, to a lesser extent, ginkgo leaves. If you are older, have a bleeding disorder or are pregnant, don't take ginkgo.

Warning: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

These blends are used at the consumers own risk. The Natural Equine tries to provide all the information needed to be sure you, the consumer, chooses the right herb blends. Though I am certified, you, the consumer, are responsible for doing your own research. Please consult your doctor, herbalist or naturopath for any questions or concerns.

Herbs take time to fully work. Drinking herbal teas blends works best if consumed per directions for at least 1 month (unless otherwise specified) to gain the benefits.

I always recommend stopping herbs after the recommended time for a good week or two and see if some of the symptoms you felt have gone away. It's a good time to let the body reset itself and see if somethings may have actually healed. 

You may even be able to lessen the amount of cups per day; from 3 cups to 1 cup.