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Amla berries: This berry is hailed as a superfood. Known by its Sanskrit-derived name amla, the Indian gooseberry is jam-packed with nutrients and is said to benefit human health in many ways. Amla has been traditionally used to provide rejuvenation and as a tonic for overall health. Amla fruit contains ten to thirty times the Vitamin C of an orange. Also known for its rich source of nutrients, including vitamin C, amino acids, pectin, and antioxident-rich polyphenols such as tannins and gallic acid. Amalaki also has healing properties such as anti-inflammatory, anti-diabetic, helps with digestion, heart health, antifungal, antiviral, and antibacterial, anticanver and rejuenates body tissue. Vitamins C, A, E, iron, calcium. Paired with turmeric and ginger, this trio packs an extra punch when it comes to healing.

Tulsi (holy basil): contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of Tulsi reduce inflammation and blood pressure. 

Ginger Root: contains a vast amount of antioxidant compounds, nearly 40, which treats inflammation in the body. The gingerols, shogaols, and diarylheptanoids in ginger help alleviate some symptoms from an inflammatory process.

Turmeric Root: the active ingredient in turmeric is a natural compound (polyphenol) called curcumin. Curcumin has both antioxidant and anti-inflammatory properties. Turmeric works great for those with inflammatory conditions such as arthritis and other joint disorders, colitis, allergies and infections.

Black Pepper: just a little bit combined with turmeric helps increase the body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

White Willow Bark: White willow bark is commonly used to help alleviate musculoskeletal pain and inflammation, particularly associated with conditions like osteoarthritis, by acting as a natural analgesic and anti-inflammatory agent due to its active compound, salicin, which the body converts to salicylic acid, which is similar to asprin. Studies indicate that willow bark can effectively reduce pain from conditions like osteoarthritis in the joints, lower back pain, and muscle soreness. The salicin in willow bark helps decrease the production of inflammatory chemicals in the body, contributing to pain reduction. People may use willow bark for conditions like arthritis, tendinitis, bursitis, and muscle aches. When consumed, the body breaks down salicin into salicylic acid, which then inhibits the production of prostaglandins, chemicals responsible for pain and inflammation.

Gotu Kola: Gotu kola is believed to potentially benefit the musculoskeletal system by reducing inflammation in joints and muscles, potentially offering relief from discomfort associated with conditions like arthritis, due to its anti-inflammatory properties; some studies suggest it may also improve blood circulation, which could further support joint health and mobility. Gotu kola is believed to potentially benefit the musculoskeletal system by reducing inflammation in joints and muscles, potentially offering relief from discomfort associated with conditions like arthritis. Research also suggests gotu kola might stimulate collagen production, a protein crucial for connective tissue health, which could benefit joint structures.

Nettle - Stinging nettle offers musculoskeletal benefits primarily through its potent anti-inflammatory and pain-relieving properties, helping reduce symptoms of arthritis, gout, and sore muscles by inhibiting inflammatory pathways and increasing blood flow, with uses ranging from teas and supplements to traditional topical stinging (urtication) for stiffness and joint pain relief.